Resources

Your transformation journey starts here

Learning how to set boundaries and how to say no are the keys to sustaining healthy relationships with yourself and others.

5 key principles for the art of yes and no

1. Pick one thing or area to start with, in the next week or month.
2. Start before you’re ready. The first NO will feel uncomfortable and strange. But it gets easier the more you practice.
3. Learn through doing and having the conversation. See #2.
4. Make listening to your needs a daily practice.
5. It’s your responsibility to meet your needs. No one else can do it for you.

Reading List

For the Yes Person Resources:

• The Power of a Positive No: How to Say No and Still Get to Yes, by William Ury, Bantam Books 2007
• The Four Tendencies Quiz, by Gretchen Rubin. Are you an Obliger, Rebel, Upholder or Questioner?